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Stronger core = Better performance

02/24/2014, 5:00pm CST
By djr


Athletes everywhere are looking for an edge.  One set of tools in particular is shown to reduce major knee injuries in soccer players while also improving vertical jump height by an average of 3 inches. So what are these tools? They are core and balance training. Try these few to get you started.

Leon Scott, MD

Tag(s): Player Development